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Daniel Nosrati
Jun 26, 20241 min read
What Is Anxiety?
Anxiety is like a little alarm bell inside you. It goes off when you feel nervous, uneasy, or worried. Imagine you’re about to give a...
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Daniel Nosrati
May 9, 20243 min read
Anxiety. From No Destination, Connecting Flights - and the Journey on Arriving to Your Final Flight
My Anxiety My experience with anxiety was akin to an unending sequence of concerns, a private jest with no amusement, a ceaseless journey...
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Sophia Davis
May 7, 20242 min read
EFT Tapping: A Path to Wellness
What is EFT Tapping? EFT tapping is a method that combines ancient Chinese acupressure and modern psychology. The technique involves...
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Emily Thompson
May 5, 20242 min read
The Healing Paws: How Pets Can Improve Anxiety and Depression
A New Friend at Home Life can sometimes feel like a roller coaster, with its ups, downs, twists, and turns. And in those moments when...
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Daniel Nosrati
May 2, 20241 min read
🌿 Finding Tranquility: Specific Places for Relaxation Techniques
In the whirlwind of our everyday lives, those pockets of serenity are like secret hideaways waiting to be discovered. Whether you’re...
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Daniel Nosrati
Apr 30, 20242 min read
Embracing Imperfection: The Path to Positive Change
Sometimes positive change doesn’t mean it has to be a perfect road. Life is a journey, and along the way, we encounter twists, turns, and...
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Henry Clark
Apr 29, 20242 min read
Unraveling the Mystery of Crepitus: A Journey from Stress to Relaxation
Introduction In the hustle and bustle of our daily lives, stress and tension can often become unwelcome companions. Amidst this chaos,...
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Sophia Davis
Apr 24, 20242 min read
The Soothing Currents: Understanding CES Therapy for Anxiety and Depression
In the quest for mental wellness, innovative therapies often emerge, promising relief and healing. Among these, Cranial Electrotherapy...
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Emily Thompson
Apr 21, 20242 min read
Join the Healing Harbor Affiliate Program: Earn 15% on Every Sale!
Affiliate Marketing at Healing Harbor Products
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Daniel Nosrati
Apr 18, 20242 min read
God's Acceptance: Embracing Life Without Self-Judgment
Embrace life without self-judgment by anchoring yourself to a meaningful phrase that reminds you of divine judgment and frees you from unnec
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Emily Thompson
Apr 17, 20242 min read
Yoga for Mental Health: A Natural Way to Nurture the Mind
Yoga, a holistic practice combining physical postures, breathing exercises, and meditation, can significantly reduce stress, improve mood, a
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Sophia Davis
Apr 14, 20242 min read
Understanding Catastrophizing: When Worry Spirals Out of Control.
Catastrophizing is a cognitive distortion that leads individuals to expect the worst, often with little evidence to support such dire...
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Jessica Roberts
Apr 9, 20242 min read
Deep Breathing Exercises with an Oxygen Concentrator: A Path to Relaxation
Deep Breathing Exercise with an Oxygen Concentrator
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Daniel Nosrati
Apr 2, 20243 min read
The 5 Second Rule by Mel Robbins: A Tool to Stop Panic Attacks
Introduction The 5 Second Rule is a simple yet powerful tool developed by Mel Robbins, an American television host, author, and...
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Henry Clark
Apr 2, 20242 min read
Trusting God Trust fall: Beyond the Mind, Into the Soul
Introduction In the labyrinth of life, where shadows loom and uncertainties abound, we often find ourselves teetering on the precipice of...
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Daniel Nosrati
Mar 31, 20242 min read
The Ice Pack Hack: A Simple Technique to Alleviate Anxiety
The Ice Pack Hack is a technique where you lay on a sofa with an ice pack to alleviate anxiety.
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Jessica Roberts
Mar 30, 20241 min read
Burning Your Bridge: A New Path
In the tapestry of life, I found myself walking a path laid out by my Old Generation parents. They believed that following their...
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Jessica Roberts
Mar 29, 20242 min read
Conquering the Invisible Beast: A Comprehensive Guide to Understanding and Overcoming Anxiety
Hey there, I’m glad you’re here. It’s not always easy to understand what’s going on inside our minds, especially when it comes to...
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Sophia Davis
Mar 28, 20242 min read
To Medicate or Not: A Personal Decision
When it comes to managing mental health, the decision to take medication is a personal one and should be made in consultation with a...
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Emily Thompson
Mar 23, 20241 min read
Understanding Anxiety
Anxiety is a common emotional response to stress or perceived threats. It’s a feeling of unease, worry, or fear that can range from mild...
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