Oxygen plays a crucial role in our mental health. Increased oxygen levels in the brain can enhance mental clarity, focus, and concentration. It can also help to improve memory and increase overall cognitive performance. In addition, increased oxygen levels have been shown to have a calming effect on the brain, reducing anxiety and improving overall mental wellbeing. This is why therapies like deep breathing exercises are often recommended for stress management and mental health improvement. Remember, our brain relies on a steady supply of oxygen to function optimally, so maintaining good oxygen levels is key to our mental health