A Panic Attack Symptoms Checklist is a tool that can help individuals identify if they are experiencing a panic attack. Here’s a general outline of what such a checklist might include:
Fear of loss of control or impending doom: This could be a sense of impending danger or fear of death.
Physical symptoms: These may include a racing heartbeat, shortness of breath, nausea, sweating, trembling or shaking, chest pain, headache, chills, abdominal cramps, dizziness, numbness.
Psychological symptoms: Symptoms such as derealization or depersonalization, fears of losing control or dying.
Hyperventilation or feeling smothered: During a panic attack, many people hyperventilate or feel like they’re suffocating.
Remember, everyone’s experience with panic attacks is unique, and what works for one person may not work for another. It’s important to work with a healthcare provider or a mental health professional to create a personalized plan that suits your needs. If you’re in the middle of a panic attack and can’t remember your plan, having a written checklist can be a lifesaver.